The mind is a powerful force. It can enslave us or empower us. It can plunge us into the depths of misery or take us to the heights of ecstasy. Learn to use the power wisely.”

Recently I have been in a very intense and amazing mindset one-on-one coaching course with the incredible Kristy Estes Barkley. I have heard over and over how powerful our minds really are. I was a huge skeptic.... I didn’t believe that the internal thoughts I had daily and the internal barriers/walls/fears I had created (a lot of which I was completely unaware of) really made that big of a difference in my day-to-day. I am pleased to tell you this skeptic has turned into a full believer.

I have been through an emotional detox—I didn’t even know that was a thing—I have replaced the negative voices that had taken over with a powerful positive one. Don’t be confused here—I still have those negative voices but now I recognize them quickly and replace them with the positive one. I have learned so much about myself and my ability to persevere. My ability to step into my potential. My ability to be more in tune with the promptings of the spirit. My ability to empower others. My ability to see the good in everyone—even when it’s hard.

Warrior—that’s how I think of myself now. I believe I can be and do anything I set my mind to. I have affirmations I say to myself daily. I am rewiring who I have been into who I am meant to become. If you have ever doubted yourself or had fears surrounding your greatness... know I’ve been there. I’ve manifested some incredible blessings in my life in the last 3 months that I know wouldn’t have been possible without this training. I still have bad days—we all do. But now I know how to combat them and not let my mind beat me. I am made for more.